FITNESS APP
1
RESULT TRACKING
We start by setting your specific fitness goals and measuring your progress regularly. I’ll analyze the data to see how you’re doing and make any necessary adjustments to your plan. We’ll keep you updated with progress reports so you always know how far you’ve come and stay motivated.
2
NUTRITION PLANS
With a personalized nutrition plan, we begin by understanding your unique dietary needs and goals. I’ll craft a tailored meal plan that fits your lifestyle and preferences, then we’ll track your progress and adjust as needed. You’ll receive regular updates to keep you informed about your nutrition and ensure you’re on track to meet your goals.
3
EXPERT GUIDENCE
With expert guidance, I start by assessing your fitness goals and current challenges to tailor advice just for you. I provide personalized recommendations and strategies to help you navigate your fitness journey effectively. Throughout, you’ll receive ongoing support and adjustments to ensure you’re making the most of your workouts and staying motivated.
your game changer
you will get exclusive excess to our fitness app
join the team and get
1:1 Personal Training
45 minute personalized training sessions
Nutrition Coaching
focused on a wholefoods diet aligned with your goals
Fitness App
track your results and have all your programs in one app​
MEET THE COACH
I’m Adam, I’m a 30 year old Kiwi living in Australia. I have been living in Sydney for 2 years and I moved to follow my passion in fitness and personal training - after going through my own weight loss journey of 20kg.
What I love about fitness and my job is making people feel confident in the gym and in their own skin by feeling strong and powerful - by learning the best techniques, tips and tricks to help you get the most out of your journey! Trust me I have been there! I have been a PT for 2 years and have helped countless clients online and in person achieve amazing results and smash their goals!
"It has been a few months since I’ve started to training with Adam and it has been a such good journey where He pushed myself and I am really glad with the results where I increased my body weight and muscles. Really recommended."
- Heli -
